Hypnotherapy helps you enter a calm, relaxed, and focused state where your unconscious mind becomes more open to change. In this state, we gently connect you to positive feelings, dreams, and goals that you are ready to manifest and release you from any unwanted thoughts, feelings, and emotions that have been holding you back. Using the Instinctual Narrative Patterns™ (INP) method, we give you the power to identify and reframe the deeper beliefs behind those unwanted feelings, helping you release what’s not serving you so you can feel empowered, motivated, and confident. You stay fully aware and in charge the whole time. This is a natural, safe, and deeply transformative process.

Yes, everyone can be hypnotised if they are willing to follow simple instructions.

However, there are some people that these services can’t help. Regarding hypnosis specifically, it is not recommended for people who have Bipolar Disorder, Schizophrenia, or serious Mental Illnesses. We also don’t help people with weight loss or quitting smoking. However, if you need help overcoming the stress or emotional pain that drives you to excessive eating, or resolving the stress, tension, or anxiety that drives you to want to smoke, we can help with that.

No. You cannot get stuck in hypnosis. At least not the way you might imagine. The worst case scenario for someone who enters into a deep state of hypnosis is that they’ll just fall asleep, and they’ll be able to wake up feeling refreshed as if they’ve just taken a relaxing nap.

No, hypnosis is not mind control. You cannot be hypnotized against your will and you have to actively follow the instructions for it to work. All hypnosis is self hypnosis. Hypnosis is not something that is done to you, it is a natural process you are already doing to yourself. The purpose of hypnotherapy is to give you more control of your own mind, not less.

If you're dealing with chronic tension or pain, feel limited in your movement, or want to feel more connected to your body without relying on high-intensity workouts or quick fixes, this work may be a great fit. It's especially helpful for people looking for a sustainable, body-aware path to strength and healing.

Somatic exercise supports nervous system regulation and tension release through gentle, mindful movement. Corrective, functional movement-based strength work helps restore balance, posture, and coordination. I use one or both approaches depending on what your body needs.

Yes. I offer short consultations so you can ask questions, share what you're experiencing, and see if this approach aligns with your needs and goals.

Chronic tension and pain often have roots in stress or trauma stored in the body. When we bring the nervous system out of a fight-or-flight state and into a more regulated, balanced place, muscles can relax, breathing improves, and pain signals often lessen. It’s not just about “tight” muscles, it’s about the whole system being able to feel safe and supported.

Somatic exercise is a gentle, body-based movement practice that helps release chronic tension and retrain the nervous system. These exercises are typically done lying down, seated, or sometimes standing, and they focus on moving slowly and intentionally, with awareness.

Rather than stretching or forcing the body into position, somatic exercise works by helping you sense where you're holding unconscious tension and gradually let it go. Over time, this teaches your nervous system how to shift out of a stress response and into a more balanced, regulated state. It’s less about pushing to your edge and more about gently unwinding tension through awareness and subtle, intentional movement. Unlike yoga or stretching, it’s deeply nervous-system informed and works with how your body organizes itself under stress or pain.

It’s especially effective for people living with symptoms of long-term stress or trauma, such as chronic pain, fatigue, anxiety, sleep issues, or a general sense of disconnection from the body.Somatic movement is deeply relaxing, and helps you reconnect with your body, feel safer in it, and build new patterns of ease and coordination from the inside out. It’s subtle work, but deeply impactful.

When your nervous system senses danger, whether from current stress, past trauma, or long-term tension, it can get “stuck” in survival mode. This keeps muscles tight, breathing shallow, and movement guarded.

Somatic exercise works by slowing down and bringing your attention inside your body. Through small, mindful movements, you send your nervous system a clear message: It’s safe to release. Over time, this rewires old patterns, reduces muscle guarding, and helps your body return to a natural state of balance and ease.

Many people feel a shift even after their first session, whether that’s less tension, greater ease, or feeling more grounded. However, long-term change, especially with chronic issues, requires consistency. Positive results compound over time, the more you consistently follow your routine. I’ve had many clients experience significant relief in just 4-6 weeks, and experience even more relief and freedom from pain over several months. My approach focuses on gradual, lasting improvement rather than quick but temporary fixes.

While I can’t promise to eliminate pain entirely, this work often leads to significant relief. We’ll address the root causes of imbalance and tension, not just symptoms, helping your body become more stable, resilient, and at ease over time.

This approach blends elements of movement therapy, nervous system regulation, and strength training. Unlike traditional fitness programs, it’s not about pushing through pain. Unlike massage or passive therapies, it invites you to participate in your own healing through mindful movement and awareness-based strength work.

You don’t need a full gym setup. Somatic exercise just requires you to lay on your bed, or a yoga mat or padded surface on the ground.Strengthening work can begin with bodyweight alone, but it is helpful to have a few small items. I highly recommend you have one set of light to medium weight dumbbells to begin, and a set of resistance bands with handles which I will recommend. I’ll make personalized recommendations if anything else is needed.

Nope! A small open space where you can lie down, stand up, and move around a bit is enough. Most of the exercises can be done in a living room or bedroom.

Absolutely. This work meets you where you are. It’s accessible, non-intimidating, and designed to help you rebuild trust and confidence in your body, no matter your starting point.